Sports Nutrition for Boxers

In boxing, your toughest opponent isn’t always in the ring — it’s staying in your weight class without destroying your performance. Most fighters wait until the last minute, panic-cut, dehydrate, or under-fuel… and lose the fight before it even begins.

The truth:
The day you lost wasn’t fight day.
You started losing the moment you ignored your nutrition.

The Men’s Metabolic Reset for Boxers is designed to help you stay within your category year-round, without starving, crashing, or sacrificing power. This is nutrition for fighters who want to compete like the top 5–10%, not the tired majority scrambling during fight week.

We help you:
✔ Maintain weight safely
✔ Drop fat without losing strength
✔ Boost power, speed, and recovery
✔ Avoid dangerous last-minute cuts
✔ Stay consistent between fights
✔ Fuel like a champion — every day, not just fight week

Whether you're a teen boxer, an adult competitor, or a parent supporting a young athlete, this programme gives you safe, science-based nutrition that enhances performance instead of hurting it.

Review

‘I used to think I didn’t need professional support and that eating healthy would be enough. But I started underperforming and dealing with frequent injuries. Seeking help turned out to be the best investment — it has significantly improved my performance. I feel healthier and stronger, and now I have a personalised plan tailored to my fitness goals and demands’.

Luis Lopes

‘As a middle-aged marathon lover, I sought help because I wanted to be in the right shape and truly understand what my body needed to perform at its best. Amelia was extremely helpful and friendly, she designed a plan tailored to my age and circumstances. The marathon was a success! I felt full of energy and even received valuable tips on how to fuel my body before and during the event’.

Matthew Davis

‘My son is 17 and a boxer. He always struggled to maintain the right weight before competitions and would panic that he might not be able to compete. I decided to invest in his career by seeking professional support, and honestly, it has given us great peace of mind. He no longer panics and now follows a tailored plan that meets his needs, helping him achieve great results’.

Robert Grove