“Before starting the Realist Weight Loss Programme, I felt stuck and uncomfortable in my own body. I avoided certain clothes, hated shopping, and felt like my weight was holding me back in every area of life.

In just 6 months, I lost 20kg and everything changed. My confidence came back, my clothes fit, and my metabolic age improved, I feel younger, stronger and unstoppable.

I never realised how much my weight was affecting my goals. Now I feel focused, energised and ready to face the world without the fears I used to carry.” — Ilca

Leandra lost 50kg through the Realist Weight Loss Programme. On her birthday, she shared a photo where she looked truly happy, confident, and empowered, the kind of confidence she never thought she’d feel again. Her transformation is a reminder that when you choose your health, you choose a completely new life.

Ana lost 28kg through the Realist Weight Loss Programme, and the changes went far beyond the scales. Her menopause symptoms improved, her metabolic age dropped, and she began to feel stronger, younger, and happier in her own body.

‘I’ve never been happier or healthier,’ she shared. ‘For the first time in years, I look forward to the future with confidence.’